8 Long-Term Strategies For Back Pain Reduction

If you are looking to reduce your back pain, then this article is the right place for you right now. To get the best results for your back pain relief, all you need is to follow the provided strategies to relieve your back pain for long term.

Strategy #1: Drink more water!

We will start with the oldest and simplest principle for improving your back (and your overall health for that matter!). Water is ESSENTIAL when you are dealing with back pain, because of 2 reasons:

• Healing and recovering from stress
• Dealing with disk issues (herniated disk and degenerative disk disease)

Drink 8 or more glasses of water a day in order your blood to have enough fluid to flush out the toxins that your body produces (which can be the main cause for developing trigger points that lead to back pain.)

Strategy #2: Try to avoid exercising [ONLY TEMPORARY!]

It can make your back pain problem even worse! Try to limit your sport, exercise or physical activities for a short period until you reduce your back pain. After that, you can proceed with your routines, but only with caution!

Strategy #3: Short usage of your “back pain killer” medications

 

You need to understand that there is NO WAY in the world where a medication can correct a physical problem for a long term! So, you MAY use your medications to reduce the inflammation in your back, but only SHORTLY as possible. Force yourself to get to the point where you don’t need them anymore...

 Strategy #4: Using heat

This is a great way to increase your blood flow and circulation,
as well as to reduce the inflammation and reduce your overall back pain
for a while...
Just put a hot tub over your tense muscles and you can see
how this create wonders for your back pain recovery and healing...

 

Strategy #5: Inversion therapy

You can get instant back pain relief from this strategy, but remember it’s only TEMPORARY solution. You need to address your back problems in a deeper level!

Strategy #6: Massage

Another excellent way to IMMEDIATELY reduce your back pain. You can try typical Swedish style massage, but it’s more recommended to get “Deep Tissue Massage” for greater back pain relief.
Also, this way is only a TEMPORARY solution…

Strategy #7: Recovery, recovery, recovery

Do NOT overestimate the power of good rest (and good sleep!).
It’s the most effective way for your body to repair itself from the imbalances.

Strategy #8: Back pain exercises and stretches

And the most effective strategy for the end. This strategy will give you the ultimate back-pain-free life! This kind of exercises will create endurance, flexibility and strength that you always want. In addition they will PERMANENTLY prevent the back pain recurrence.

So stay tuned for the video link to the exercises...