7 Tips That Make Wonders For Your Lower Back

Every year lower back pain issues are affecting hundreds of thousands of people. 

Although there is no conclusive reason why even 80% of the individuals acquire low back pain, still there are some easy-to-follow methods, which can provide lower back pain reduction.

So if you are looking for answers to your back pain relief and you want to start feeling better today, stay with me here, because this article may be your key to the pain-free life.

Here are the 7 tips that make wonders for your lower back:

 

• First, start realizing the SOURCE of the pain in order to gain lasting lower back pain comfort.

•  Next, just relax your back. It is a recommendation from many physicians to take a bed rest, but only for a few days. Not moving and lack of exercising for a long time will actually make further damage and complications to your back!
  
  
  
  
  
  

  
  


• Concerning sitting, you need to sit in a straight chair
  or using a small pillow behind the lower back.
  Also you can take the weight off the back,
  by keeping your knees a bit raised above your hips
  by simply resting your feet on a small stool.

• How about when you are standing for long periods of time? The recommendation is to change the foot you're placing pressure on, each 5 to 15 minutes. Moreover, when you move, move your entire body rather than twisting your waist.

• The secret to best pain-free sleep is to be asleep on one side with the knees bent (for greater back pain relief you can put pillow between your legs). And, when you nap you can put a tiny support under the lower back (you can fold a towel or something).

 

NOTE: The mattress on the bed where you rest needs to be firm.

•  And, this is something that you may resent to hear, but losing your weight can also be a back pain relief.  The fact is, being overweight can make the backache get worse.

• Try to jog and swim more often because these two are perfect workout routines to improve the muscle strength.

For the conclusion, we can say that low back pain can’t be treated like some kind of a joke because it affect around 80% of the people in some point of the life. Your lower back problems can affect your daily activities, concentration, mood… 

So make sure to follow the guidelines above, reduce the stress in your life and improve your back health by following more backache strategies on this blog.